Back pain is one of the most common medical problems in the United States and a leading cause of disability, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. Nearly everyone will experience back pain at some point, whether it is mild discomfort or chronic low back pain that interferes with daily life. If you are searching for a trusted chiropractor in Ozone Park, QC Chiropractic & Physical Therapy can help identify the cause of your back pain and provide effective treatment options.
Types of Back Pain
There are several types of back pain:
- Acute low back pain – Pain that begins suddenly, often after heavy lifting or a twist, and lasts from a few days to a few weeks. Back pain is acute when it improves within this timeframe.
- Chronic low back pain – Pain lasts longer than three months.
- Pain that radiates – Shooting pain that may travel from the lower back to the buttock or down one leg due to irritation of nearby nerves.
- Myofascial pain – Muscle tension and muscle spasms in the back muscles.
Pain can range from a dull ache to sharp pain, and certain movements, prolonged standing, or deep breathing can make it worse.
Common Causes of Back Pain
There are many possible causes of back pain, including:
Muscle or Ligament Strain
One of the most common causes of back pain is muscle or ligament strain. Heavy lifting, sudden movement, or poor posture can stress the lower back and cause muscle spasms.
Herniated Discs
Discs between the vertebrae can bulge or rupture, pressing on nearby nerves and causing shooting pain that may radiate.
Spinal Stenosis
Spinal stenosis narrows the space around the spinal canal, placing pressure on nerves and contributing to chronic back pain.
Arthritis and Other Medical Conditions
Arthritis in the spine and certain medical conditions can cause inflammation and stiffness. Risk factors such as age, obesity, poor posture, and stress increase the risk of developing back pain.
When to See a Doctor
While acute low back pain often improves within days to a few weeks, you should see a doctor if pain lasts, radiates down one leg, or continues to worsen. Identifying the cause of the pain early helps prevent chronic back pain and long-term complications.
Treatment Options and Prevention
At our medical center, we offer comprehensive treatment options including spinal adjustments, physical therapy, posture correction, and strengthening programs. Our goal is to relieve pain, improve mobility, and address the underlying cause of your back pain.
To prevent back pain, maintain proper posture, strengthen your back muscles, avoid improper heavy lifting, and reduce stress on the back.
If you experience back and neck discomfort or chronic low back pain, a qualified chiropractor in Ozone Park at QC Chiropractic & Physical Therapy can help you find lasting pain relief and get back to your normal routine. Contact us today to schedule an appointment.